Friday, April 24, 2015. Sliding Leg Curl - an effective way to train your hamstrings. Strong and healthy hamstrings is also what is needed to build a bullet proof lower body. Saturday, February 21, 2015. Small Group Training Sessions! Small group training sessions whether two,three or four people are a great way to motivate each other and have fun at the same time. Friday, January 9, 2015.

Interested in tech, media, marketing and start-ups. Want a strong company culture? Take out the trash. Why Rejection is Awesome! The Importance of a Good Vacation. Want a strong company culture? Take out the trash. Middot; Tagged with culture.

Move More Eat Well 2012 Class. In Move More Eat Well. I stated earlier that I am going to take a few classes. I have to admit that this year my One Word album was a struggle. My book was all caught up until the summer. Yes, this summer was a challenge! A new year and start. Going a little crazy around here! As promised here are my pages.

Enter your email address to subscribe to this blog and receive notifications of new posts by email. Help support me one mile at a time! Behind the Paper Door. My computer was not nice to me this weekend.

This week has been a little different. I felt really tired on Monday and struggled a little with my 3 mile run. I was to run 4 miles on Saturday. I have to admit I wanted to sleep in. I have this thing with running, I like to do it on an empty stomach and when I wake up in the mornings, well I want to eat.